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Thursday, 24 March 2011

A Day in the Life of My 'Diet'

I use inverted commas for diet as I don't call it a diet personally as I feel that this word sets you up for a fail! Instead I like to think of it as a healthy eating plan.

I have had a few people asking me how I have been losing weight so I thought it would be easier to put up a blog post on a typical day on my plan so that people can see what I eat in order to keep up my good work.

I will put up a typical week day food intake as well as a typical treat day so that people can see just how much I treat myself on my day off!

During the week I eat sensibly:

Breakfast: (I often miss breakfast as I am too busy with Cameron and before I know it, it's time for lunch) When I do eat breakfast it is either a bowl of cheerios or a cereal bar.


Lunch: Tortilla Wrap filled with cooked chicken, cheese, tomato and salsa or a jacket potato with cheese



Dinner: Herb Chicken with potatoes/chicken jalfrezi (homemade)/unbattered cod with homemade wedges

Snacks: low fat digestives/low fat yoghurt/cherry tomatoes

Treat Day, once or twice a week, usually Friday/Saturday

Typical things I eat for this day include curry, pizza, chocolate, sensation sweet chilli crisps, chocolate muffin or cookie

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